All classes in person and online. Click here for our class schedule.
We offer Martial Arts classes for kids from 4 years old through adults. Choose the best class for you.
Contact us to schedule an introduction!
Kids Martial Arts Classes
Wushu I is a high energy class for our students ages 4-6, that incorporates punches, kicks, throws and grappling with long lasting life lessons in focus, discipline and patience.
Wushu II is a high energy class for our students ages 7-9, that incorporates combinations of punches and kicks, throws and grappling with long lasting life lessons in concentration, discipline and confidence.
Our Wushu III program for kids ages 10 and up teaches confidence and discipline through self-defense drills that incorporate punches, kicks, grappling, throws and flying kicks. Students are taught life lessons as they are challenged in every class.
Adult Martial Arts Classes
Our Adult Martial Arts is an effective form of self defense, as well as an intense workout. We use modern training methods and partner work to teach a style based in Kung Fu. It incorporates techniques from many styles and teaches mindfulness and meditation as a way of life, making it a holistic practice .
T’ai Chi Classes
Our Tai Chi class is a slow-moving meditation that encourages full body movement to increase flexibility and balance. Practice brings you back to the breath and keeps you grounded in the moment, which strengthens you in mind and body.
Brazilian Jiu Jitsu (BJJ) Classes
Our Brazilian Jiu Jitsu class is a practical style for self defense, as well as a great workout. You’ll learn positional grappling like sweeps and how to control your partner, as well as submissions like chokes and joint locks. It’s a fun, safe way to practice a dynamic martial art.
Meditation Classes
Meditation is the foundation of our practice. It has a lasting positive impact on stress management and overall happiness as it teaches us how to be present and to choose how we experience life. On Thursdays at 8 pm, we offer a meditation class that is free and open to the public.
Classes are in person AND online! Contact us to schedule an introduction!