Kids Martial Arts Classes
Jr Wushu is a high energy class for our students ages 5 to 8, that incorporates punches, kicks, throws and grappling with long lasting life lessons in concentration, discipline and confidence.
Our Wushu program for kids ages 9 and up teaches confidence and discipline through self-defense drills that incorporate punches, kicks, grappling, throws and flying kicks. Students are taught life lessons as they are challenged in every class.
Adult Martial Arts Classes
Our Adult Martial Arts is an effective form of self defense, as well as an intense workout. We use modern training methods and partner work to teach a style based in Kung Fu. It incorporates techniques from many styles and teaches mindfulness and meditation as a way of life, making it a holistic practice .
T’ai Chi Classes
Our Tai Chi class is a slow-moving meditation that encourages full body movement to increase flexibility and balance. Practice brings you back to the breath and keeps you grounded in the moment, which strengthens you in mind and body.
Meditation is the foundation of our practice. It has a lasting positive impact on stress management and overall happiness as it teaches us how to be present and to choose how we experience life. On Thursdays at 7:30 pm, we offer a meditation class that is free and open to the public.