announcements
Closed for the Holidays
Thanksgiving: Thursday, November 28 through Sunday, December 1.
Christmas: Tuesday, December 24 through Wednesday, December 25.
New Year: Tuesday, December 31 through Wednesday, January 1.
Yoga in the dojo
new program at the dojo
Flow Yoga and Restorative Yoga Classes now available
Latest blog posts
-
04Nov
The Decisive Martial Artist
Being decisive is incredibly important as a Martial Artist. Of course in
-
02Oct
Kung Fu and the Meaning of Martial Arts
In kids’ class yesterday a brand new student asked me, “What does
-
06Aug
Ups, Downs, and our Attachment to Each
In martial arts and meditation we strive to become aware of our
-
01Jul
Empowering Context
Creating an empowering context is a crucial skill. Empowering context is basically
-
04Apr
-
06Feb
BLOG