announcements
Kung Fu Retreat
Kung Fu practice infused with meditation and mindful practice.
Sifu's theme for Retreat is revealed on Friday night, always deepening our practice.
Practice is alternated with meditation, eating and rest.
All accommodations and food is included.
Tuition is $375 all inclusive. Sign up at the front desk
summer camp
Summer camp this year will explore the theme of animal styles of martial arts.
Weeks beginning June 16 and June 23.
Life Coaching
Creating Heroic Journeys One Step at a Time
Are you ready to embark on a journey toward an energized, more balanced and purposeful life? Katherine Macey offers coaching and specializes in helping you develop habits that nurture your mind, body, and spirit, leading to genuine and lasting change. Let’s work together to cultivate your growth, one step at a time.
Yoga in the dojo
updates to yoga
Check the new yoga schedule with experienced teacher Amit Heri as well as Mariana Ramos.
current martial arts Schedule
Monday through Friday classes are in the dojo.
Saturday classes are at Clover Park, near 25th and Hill.
All classes on zoom.
Latest blog posts
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01Jul
What Does it Mean to be a Senior Student?
Cory Caplan About ten years ago, I dragged three of my friends to
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01Jun
Inner Strength, Disciplined Revolution
The Shape of Inner Strength The question of the week is, “What is
