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The Shape of Inner Strength The question of the week is, “What is the Secret to Inner Strength?” I can’t or won’t answer this question because the question is for you to ponder, but I’ll ponder it with you. When I hear inner strength, I think of discipline and a strong will. This is what inner strength shows up as (not the secret). In martial arts and meditation we are very interested in

This last weekend the staff and a good number of Kung Fu students went on our annual retreat at Mt Baldy Zen Center. It was a beautiful, sunny weekend; the weather always seems to cooperate with us, so continued thanks to whoever is in charge of that. We arrived Friday afternoon, set everything up, ate an early dinner and did our first drill.  First Lessons We started with a flow drill where

Last Tuesday I got all four wisdom teeth out. So forgive me if I seem a bit dumber. I was a little scared going into the surgery because it was my first time going under general anesthesia. I was also told about 10 years ago by a surgeon that a nerve was a bit close to one of the teeth and there was a chance it would get severed, leaving me

Practicing Loss The last time I wrote about death was when my mom passed from pancreatic cancer about five years ago. I talked about it being the first time I felt like I really had to deal with hardship and true loss. We practice loss when we meditate, letting go of what we are attached to in the moment, but it’s of course more difficult when we lose a person we

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Sifu Scott is the 3rd student to reach the rank of black under Sifu Robert Brown, a martial arts master with black belts in 4 different martial arts styles who has tought thousands of students over 40 years. Sifu Scott has also completed a pilgrimage to China to visit the Shaolin monks and briefly studied Aikido at the Hombu Dojo in Japan. Sifu Scott is also a black belt in Brazilian Jiu Jitsu and still practicing under Roger Machado, one of the highest ranking Brazilian Jiu Jitsu practitioners in the world with a coral belt.

Sifu Scott is passionate about teaching martial arts to all ages, kids, adults and seniors. Students learn Kung Fu, Brazilian Jiu Jitsu, T’ai Chi and Meditation and in all programs deepen their mindfullness practice, becoming the best version of themselves.

Working hours

Monday – Friday:
09:00 am – 8:00 pm

Saturday:
09:00 am – 1:30 pm

Sunday Closed