Self Defense and Brazilian Jiu Jitsu
Learn how to defend yourself on the ground while getting a great workout in a dynamic, safe class. Brazilian Jiu Jitsu is one of the most effective styles of self defense in the world. It’s also fun! Learn take downs and throws, positional grappling like sweeps and pins, and submissions like chokes and joint locks.
Partners, not Opponents
In our classes we practice as partners, not opponents. We don’t participate in tournaments or beat each other up by using muscle to win. Instead, we use Brazilian Jiu Jitsu as an opportunity to strengthen the mind and body, increase sensitivity to use our partner’s energy and become the best version of ourselves. You’ll leave every class feeling energized and better prepared to handle the challenges of life.
Real Martial Arts
Our classes aren’t watered down like other martial arts programs. We learn mindfulness and meditation as a core part of our practice. You’ll strengthen yourself both physically and mentally. These skills can then be applied to day-to-day tasks outside of the dojo. Before you know it, your enhanced reflexes, coordination and agility will even make you sharper at work. You’ll have better focus and concentration, making you even more effective. Our goal is to help our students not only learn self defense, but become masters of their actions rather than prisoners of their reactions.
Schedule
Monday – Thursday:
indoors
Monday/Wednesday: 7:45 pm
Tuesday: 12:45 pm
Thursday: 7:15 pm
First class free
After your first class where you’ll be in a regular class so you can experience exactly what a class is like, tuition is $170 per month for unlimited classes. Most students come 1-2 times per week. . We start with a six month program, paid in full with a 10% discount, or first and last months and the rest monthly. You’ll also need a gi ($100).
Class instructor
Sifu
Scott
Book your complimentary class now!
