Using the Right tool
A Simple Fix Last week I was trying to unscrew a Ring doorbell from next to my front door. I was using a small screwdriver and it took out 3 out of 4 screws. The fourth wasn’t budging. I put all my substantial weight and muscle behind it, leaning into the screwdriver as I twisted, but it wouldn’t grip on the screw. After trying for several minutes, I gave up and walked
Learning Martial Arts is Learning about Yourself
What Are You Learning About Yourself Through Martial Arts? Last week’s question was, “What are you learning about yourself through the practice of martial arts?” I talked about this a bit during meditation class and asked a few students their answers. Borrowing from James Clear’s newsletter (probably the 2nd best newsletter I’ve seen), we discussed the process of setting high expectations, not always meeting them, yet continuing to work hard and adapt
Embracing Change in the New Year
The Paradox of Change Humans are by nature paradoxical. For example, we both crave the excitement that change brings and resist change for the discomfort it causes. This time of year is infamous for both embracing and resistance to change. In the Dojo we usually see a rush of people signing up for martial arts classes (and this year Yoga). We also see the struggle that many of these people experience
The Currency of Time: Empty and Full Moments
What Do You Do With Your Free Time? This week’s question is, When you have a random hour of free time, what do you usually do? Free time, whether it’s a minute, hour, day or entire week, is a luxury that few people feel like they have enough of. Time in general is the most valuable commodity in the world. How much would a billionaire spend in their last moments to extend
The Decisive Martial Artist
Being decisive is incredibly important as a Martial Artist. Of course in self defense, if we wait too long to respond we will get hurt. Sparring, hitting mitts and rolling in BJJ helps train our minds to make split-second decisions. A simple way to think about it is that we take our time training our minds and bodies to be able to act quickly. When we have time, we spend
