announcements
Yoga in the dojo
updates to yoga
A temporary yoga schedule is available for the first two weeks of January with new instructors. In the second half of January, we will be ramping up to a completely new schedule! Stay tuned!
current martial arts Schedule
Monday through Friday classes are in the dojo.
Saturday classes are at Clover Park, near 25th and Hill.
All classes on zoom.
Latest blog posts
-
30Dec
Embracing Change in the New Year
The Paradox of Change Humans are by nature paradoxical. For example, we both
-
03Dec
The Currency of Time: Empty and Full Moments
What Do You Do With Your Free Time? This week’s question is, When
-
04Nov
The Decisive Martial Artist
Being decisive is incredibly important as a Martial Artist. Of course in
-
02Oct
Kung Fu and the Meaning of Martial Arts
In kids’ class yesterday a brand new student asked me, “What does
-
06Aug
Ups, Downs, and our Attachment to Each
In martial arts and meditation we strive to become aware of our
-
01Jul
Empowering Context
Creating an empowering context is a crucial skill. Empowering context is basically
