announcements
Kung Fu Retreat
Kung Fu practice infused with meditation and mindful practice.
Sifu's theme for Retreat is revealed on Friday night, always deepening our practice.
Practice is alternated with meditation, eating and rest.
All accommodations and food is included.
Tuition is $350 all inclusive. Sign up at the front desk
summer camp
Summer camp this year will explore the theme of animal styles of martial arts.
Weeks beginning June 16 and June 23.
Life Coaching
Creating Heroic Journeys One Step at a Time
Are you ready to embark on a journey toward an energized, more balanced and purposeful life? Katherine Macy is offers coaching and specializes in helping you develop habits that nurture your mind, body, and spirit, leading to genuine and lasting change. Let’s work together to cultivate your growth, one step at a time.
Yoga in the dojo
updates to yoga
Check the new yoga schedule with experienced teacher Amit Heri as well as Mariana Ramos.
current martial arts Schedule
Monday through Friday classes are in the dojo.
Saturday classes are at Clover Park, near 25th and Hill.
All classes on zoom.
Latest blog posts
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30Dec
Embracing Change in the New Year
The Paradox of Change Humans are by nature paradoxical. For example, we both
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03Dec
The Currency of Time: Empty and Full Moments
What Do You Do With Your Free Time? This week’s question is, When
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04Nov
The Decisive Martial Artist
Being decisive is incredibly important as a Martial Artist. Of course in
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02Oct
Kung Fu and the Meaning of Martial Arts
In kids’ class yesterday a brand new student asked me, “What does
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06Aug
Ups, Downs, and our Attachment to Each
In martial arts and meditation we strive to become aware of our
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01Jul
Empowering Context
Creating an empowering context is a crucial skill. Empowering context is basically
