announcements
Closed for the Holidays
Thanksgiving: Thursday, November 28 through Sunday, December 1.
Christmas: Tuesday, December 24 through Wednesday, December 25.
New Year: Tuesday, December 31 through Wednesday, January 1.
Yoga in the dojo
new program at the dojo
Flow Yoga and Restorative Yoga Classes now available
Latest blog posts
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03Dec
The Currency of Time: Empty and Full Moments
What Do You Do With Your Free Time? This week’s question is, When
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04Nov
The Decisive Martial Artist
Being decisive is incredibly important as a Martial Artist. Of course in
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02Oct
Kung Fu and the Meaning of Martial Arts
In kids’ class yesterday a brand new student asked me, “What does
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06Aug
Ups, Downs, and our Attachment to Each
In martial arts and meditation we strive to become aware of our
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01Jul
Empowering Context
Creating an empowering context is a crucial skill. Empowering context is basically
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04Apr
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