Intentions and our Highest Self
In an Aikido class I took many years ago at Sifu Brown’s dojo, I heard a wonderful way of conceptualizing the different levels of self. If I remember correctly, the teacher’s name was Sensei Bob Nadou. He said that when he thinks of himself as Bobby, he isn’t capable of much. As Bob, he can do a bit more. As Sensei, he is capable of anything. I like to think
A Martial Artist’s Approach to Excuses
The Question of the Week is "What excuses am I making?". Just asking this question on a regular basis is huge. An honest approach to discovering where we can make improvements is crucial to our Martial Arts practice. As soon as we think we have mastered a technique, we stop learning and getting better. Rather we should stay curious and (without obsessing) consistently look for ways to develop better habits. Excuses
Beginner’s Mind in Martial Arts and Life
Since the Kohnens tested for their black sash two weeks ago the dojo has been buzzing with excitement. I’ve had lots of questions about what it means to be a black sash or black belt and yesterday got a familiar question about what the colors mean. I explained that the symbolism of a sash or belt getting darker in color is like getting more experience in martial arts. If you
Use it or Lose it
As most of you know, I had Covid last week. I finally tested negative on Monday, but seeing that sweet single line show up wasn’t the end of it. I’ve felt great for the last few days, have had basically no symptoms and good energy. I felt great Monday morning, so I decided I would go from no physical activity to maximum physical activity. Morning exercise, go to Jiu Jitsu,
Testing
We have a few tests coming up soon in the dojo, including our first ever black sash test at the end of March. I’ve been thinking a lot about testing lately, and I’ve gotten a few questions about the process. Some people wonder about the logistics (when do I test, what’s on the test), while others are curious about how hard the test is and are probably wondering if they’re