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In an Aikido class I took many years ago at Sifu Brown’s dojo, I heard a wonderful way of conceptualizing the different levels of self. If I remember correctly, the teacher’s name was Sensei Bob Nadou. He said that when he thinks of himself as Bobby, he isn’t capable of much. As Bob, he can do a bit more. As Sensei, he is capable of anything. I like to think

The Question of the Week is "What excuses am I making?". Just asking this question on a regular basis is huge. An honest approach to discovering where we can make improvements is crucial to our Martial Arts practice. As soon as we think we have mastered a technique, we stop learning and getting better. Rather we should stay curious and (without obsessing) consistently look for ways to develop better habits. Excuses

As most of you know, I had Covid last week. I finally tested negative on Monday, but seeing that sweet single line show up wasn’t the end of it. I’ve felt great for the last few days, have had basically no symptoms and good energy. I felt great Monday morning, so I decided I would go from no physical activity to maximum physical activity. Morning exercise, go to Jiu Jitsu,

We have a few tests coming up soon in the dojo, including our first ever black sash test at the end of March. I’ve been thinking a lot about testing lately, and I’ve gotten a few questions about the process. Some people wonder about the logistics (when do I test, what’s on the test), while others are curious about how hard the test is and are probably wondering if they’re

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Sifu Scott is the 3rd student to reach the rank of black under Sifu Robert Brown, a martial arts master with black belts in 4 different martial arts styles who has tought thousands of students over 40 years. Sifu Scott has also completed a pilgrimage to China to visit the Shaolin monks and briefly studied Aikido at the Hombu Dojo in Japan. Sifu Scott is also a black belt in Brazilian Jiu Jitsu and still practicing under Roger Machado, one of the highest ranking Brazilian Jiu Jitsu practitioners in the world with a coral belt.

Sifu Scott is passionate about teaching martial arts to all ages, kids, adults and seniors. Students learn Kung Fu, Brazilian Jiu Jitsu, T’ai Chi and Meditation and in all programs deepen their mindfullness practice, becoming the best version of themselves.

Working hours

Monday – Friday:
09:00 am – 8:00 pm

Saturday:
09:00 am – 1:30 pm

Sunday Closed