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This week’s question is about integrity: What part of my life doesn't reflect who I am or want to be? Reflection Some of us may feel personally attacked by this question. We don’t like thinking of how we may be falling short of our goals, nor do we like facing how we aren’t being true to ourselves. For a human being it can be very confronting to ask these questions. Yet just

Last week’s question in the dojo was, “When you think of home, specifically, what do you think of?” When I think of home, I first think of the physical place I am most often when I’m not at the dojo and I think of the feeling of comfort I get by being there. I also think of the people who make me feel at home. Then, I think of how lucky

Yesterday afternoon, I was participating in one of humanity’s favorite pastimes: sitting on the couch and thinking about the time I have to get things done this week. When I recognize my mind going past the helpful phase of listing and planning (I need to go grocery shopping and take my car in to get serviced) and into the unhelpful phase of lamenting (I have to go shopping every week…I’ll

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Sifu Scott is the 3rd student to reach the rank of black under Sifu Robert Brown, a martial arts master with black belts in 4 different martial arts styles who has tought thousands of students over 40 years. Sifu Scott has also completed a pilgrimage to China to visit the Shaolin monks and briefly studied Aikido at the Hombu Dojo in Japan. Sifu Scott is also a black belt in Brazilian Jiu Jitsu and still practicing under Roger Machado, one of the highest ranking Brazilian Jiu Jitsu practitioners in the world with a coral belt.

Sifu Scott is passionate about teaching martial arts to all ages, kids, adults and seniors. Students learn Kung Fu, Brazilian Jiu Jitsu, T’ai Chi and Meditation and in all programs deepen their mindfullness practice, becoming the best version of themselves.

Working hours

Monday – Friday:
09:00 am – 8:00 pm

Saturday:
09:00 am – 1:30 pm

Sunday Closed