Why Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of Martial Arts in Berkley, MI. It was a free meditation class, just like the one we give here, teaching a sitting
We are open today. Happy Memorial Day!
To honor Memorial day, we will be holding especially challenging, regularly scheduled classes. See you tonight!
What is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where the idea is to move for workout’s sake with no internal understanding of why you’re doing what you’re doing. Sure, you
