Sifu Brown Seminar August 15
Sifu Brown Seminar August 15th 12-2pm. Space is limited, sign up today!
Yellow sash test
Congratulations to Brendan, Brook, Chaya, Dina, Hanny and Tulsi on passing their yellow sash test. See you in advanced class!
Mindfulness Day
Tai Chi and Meditation community event. Free and open to the public! Saturday, July 18 at 11 am - 1 pm. Come and experience mindfulness through T'ai Chi and meditation, led by Sifu Scott. Learn about two powerful ways to reduce stress in
Pain vs. Suffering
Pain vs Suffering About a year ago, one of the kids in our Wushu class was practicing sidestepping and hitting focus mitts. She got hit in the nose and it began bleeding. Her partner (her brother) immediately felt terrible. Even I
