Martial Arts for Kids, Part 2
The Truth Martial arts has long been touted as a powerful tool for teaching kids all kinds of skills and traits, from discipline and confidence to partner skills and self defense. Some martial arts teachers with less experience have a difficult
Martial Arts for Kids, Part 1
Every student has their 1st day. I started Martial Arts at the ripe old age of 8. By today’s standards, I was downright geriatric. There are many schools that begin teaching kids at 4, 3 and 2 years old. Some
What is Tai Chi?
What is Tai Chi? In this article we will break down Tai Chi (T’ai Chi, T’ai Chi Ch’uan, Taiji) into three main areas, each a vital part of the whole: Physical (stretching, strengthening, improving chronic health conditions) Mental (stress relief, moving meditation) Spiritual (dealing
