Blog: Mindfulness and the Red Spot, Part 2
So I helped everyone out with a bit of advice on strategy. “Instead of randomly looking around,” I said, “choose a specific part of the dojo each day and focus your attention there.” Just like in our martial arts practice,
Blog: Mindfulness and the Red Spot, Part 1
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] About one month ago I invited the students in the dojo to take on a mindfulness challenge. While
Open for normal schedule this weekend and Monday
Open for normal schedule this weekend and Monday. See you on the mats!
Martial Arts for Kids, Part 3
Our Creed “Martial arts is a discipline Of my body and mind. I will be disciplined, Have self-control, Confidence, Concentration, Patience, And try as hard as I can At everything I do Both in and outside the dojo” We say these words at the beginning and end of every Wushu and
