Blog: New Year’s Resolutions, Part 1
New Year’s Resolutions This is my favorite time of year. This is the time of year that lives can change. When I started practicing martial arts with Sifu Brown I was 17 years old. I had never tried meditating before, nor had
Martial Arts class on the beach
Kids Wushu, Tai Chi and Kung Fu on the beach in Santa Monica. We offer this free martial arts class on the beach every couple of months. Make sure you're on our email list so you know when the next
Blog: Martial Arts Workout, Part 2
Mind/Body Because a martial arts workout engages the mind as much as the body, it is really a total being workout. In fact, people are often surprised to see how hard we work out while also having a strong philosophical component.
