Blog: Legends of Kung Fu, Part 2
Kung Fu and the Shaolin Monks Before Da Mo arrived, the monks at Shaolin Temple spent their days hunched over desks, translating texts and sutras. As a result, they were in dismal physical shape. Da Mo found the monks falling asleep
Blog: Legends of Kung Fu, Part 1
Legends of Kung Fu According to legend, Kung Fu was invented at Shaolin temple in China by an Indian monk named Bodhidharma (Da Mo), who also is the founder of Zen. This is his story: Bodhidharma was born the son of the
Blog: New Year’s Resolutions, Part 2
Break it down Rather than focusing on the end result (which can be overwhelming, especially if your goal is substantial), focus on the first step. If your goal is to write a book, begin with the outline, or the first chapter,
