Women’s Self Defense Class May 2016
Sifu Scott taught a class focusing on general concepts for staying safe. Students practiced simple strikes and kicks, joint locks and techniques to use if somebody takes you to the ground. Students practicing the standing arm bar Sifu teaching a student the details for
Kung Fu Retreat 2016
Kung Fu Demonstration Demonstration event at Kung Fu Retreat is an opportunity for students to show mastery of strikes, chin na, grappling and forms. Here are a few snippets of the event. Demonstration breaks: Kenny: wood break - oopa Heidi and Tom: concrete break
Kids and Parents Martial Arts Classes
All the parents, caregivers and kids had a great time in the kids and parents' martial arts classes. Shin to calf sweep above. Chudon block - a hard block with the meaty part of the arm High block front hand, side step back
Blog: The Power of Choice Part 2
Choosing our Emotions Another one of my favorite sayings of Sifu Brown’s is Happiness is a choice. When some people hear this, they think to themselves, wait a minute—happiness is an emotion. So? We choose our emotions. In fact, we choose every
