The Power of Breathing
This week at the dojo we are focusing on breathing. It seems like a silly thing to think about if you haven’t done it before in martial arts, Tai Chi, meditation or other internal work. You may think, I have plenty to
This week at the dojo we are focusing on breathing. It seems like a silly thing to think about if you haven’t done it before in martial arts, Tai Chi, meditation or other internal work. You may think, I have plenty to