Growing old
Some of you reading this may not have yet experienced the negative aspects of growing old. Early in life we can’t wait to grow up so that we have all the perceived freedoms in life. We see parents and older siblings driving, staying up late, eating whatever we want instead of what you are allowed. It’s not until we get older that we realize that eating whatever we want doesn’t
Beginner’s Mind
[Growing old post] In the beginner’s mind there are many possibilities, but in the expert’s there are few. - Shunryu Suzuki, Zen Mind, Beginner’s Mind Beginner’s mind is one of the most important concepts in our practice. When we come to a martial arts class as a beginner, everything is new and exciting. Instead of thinking, I know this already, we approach everything with a sense of awe. When we sit to meditate as
SMART Goals for a Better Year
Every new year I like to talk about setting and achieving SMART goals. Many people set new years resolutions like “be healthier” or “work out more” and like clockwork, gyms around the country are packed for the next month. Sometime in February, most people slide back into old routines and gyms are empty once more. There are several reasons for this. For one, it is difficult to stay motivated while lifting
Everyday Practice
Our practices of Martial Arts and meditation are very special, not everyday experiences. We bring our best, highest selves to class. We use each technique as an opportunity to hone our body and mind. Our focus and mindfulness increase as we push ourselves to new heights. It is meant to be a holy experience, one that we treat with awe and respect. Yet to look at it another way, our practice
Being Thankful vs Being Complacent
Every November I get very excited for Thanksgiving. Troubling historical context not withstanding, it’s my favorite holiday because I love spending time with family and I love eating food. I also think the reminder to be thankful and give thanks is hugely helpful in recognizing what’s great about our lives and the world. Most years we go around the table and give at least one thing we are grateful for.
