Free Beach Class Saturday, June 13
Near 2-98 Pacific Terrace, Santa Monica, CA 90401 (south of Santa Monica Pier) 10:00 Kids (5-15) 11:00 Tai Chi (moving meditation) 12:00 Adult Martial Arts (self defense, cardio workout) Free and open to the public. Bring a friend! Our last beach class was great. Here's the
Why Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of Martial Arts in Berkley, MI. It was a free meditation class, just like the one we give here, teaching a sitting
What is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where the idea is to move for workout’s sake with no internal understanding of why you’re doing what you’re doing. Sure, you
