Lessons from Retreat
This year’s Kung Fu retreat was all about flowing with energy rather than fighting against it. I had a few opportunities to practice and learn about this myself. On Friday night we did the drill we usually start with, a flow
This year’s Kung Fu retreat was all about flowing with energy rather than fighting against it. I had a few opportunities to practice and learn about this myself. On Friday night we did the drill we usually start with, a flow