Mindfulness Day
Tai Chi and Meditation community event. Free and open to the public! Saturday, July 18 at 11 am - 1 pm. Come and experience mindfulness through T'ai Chi and meditation, led by Sifu Scott. Learn about two powerful ways to reduce stress in
Pain vs. Suffering
Pain vs Suffering About a year ago, one of the kids in our Wushu class was practicing sidestepping and hitting focus mitts. She got hit in the nose and it began bleeding. Her partner (her brother) immediately felt terrible. Even I
Free Beach Class Saturday, June 13
Near 2-98 Pacific Terrace, Santa Monica, CA 90401 (south of Santa Monica Pier) 10:00 Kids (5-15) 11:00 Tai Chi (moving meditation) 12:00 Adult Martial Arts (self defense, cardio workout) Free and open to the public. Bring a friend! Our last beach class was great. Here's the
Why Meditate?
Why Meditate? About 15 years ago I sat down for the first time to meditate at Sifu Brown’s School of Martial Arts in Berkley, MI. It was a free meditation class, just like the one we give here, teaching a sitting
We are open today. Happy Memorial Day!
To honor Memorial day, we will be holding especially challenging, regularly scheduled classes. See you tonight!
What is Self Defense?
Let’s start with what is not self defense. Self defense is not kick box aerobics, Tae Bo, or Crossfit, where the idea is to move for workout’s sake with no internal understanding of why you’re doing what you’re doing. Sure, you
