Patience, Mindfulness and Bending Time
Yesterday afternoon, I was participating in one of humanity’s favorite pastimes: sitting on the couch and thinking about the time I have to get things done this week. When I recognize my mind going past the helpful phase of listing
10 years
This Saturday marks 10 years since our first day of classes at the School of Martial Arts. We originally opened the school at a location a few blocks away. We moved to our current location when we ran out of
Growing old
Some of you reading this may not have yet experienced the negative aspects of growing old. Early in life we can’t wait to grow up so that we have all the perceived freedoms in life. We see parents and older
Beginner’s Mind
[Growing old post] In the beginner’s mind there are many possibilities, but in the expert’s there are few. - Shunryu Suzuki, Zen Mind, Beginner’s Mind Beginner’s mind is one of the most important concepts in our practice. When we come to a martial
SMART Goals for a Better Year
Every new year I like to talk about setting and achieving SMART goals. Many people set new years resolutions like “be healthier” or “work out more” and like clockwork, gyms around the country are packed for the next month. Sometime
Everyday Practice
Our practices of Martial Arts and meditation are very special, not everyday experiences. We bring our best, highest selves to class. We use each technique as an opportunity to hone our body and mind. Our focus and mindfulness increase as
Being Thankful vs Being Complacent
Every November I get very excited for Thanksgiving. Troubling historical context not withstanding, it’s my favorite holiday because I love spending time with family and I love eating food. I also think the reminder to be thankful and give thanks
Why Practice Martial Arts?
We all have different reasons to practice martial arts and meditation. These reasons change as we grow in our practice. One of the best things I’ve heard on the subject is that people start practicing for good reasons, keep practicing
Overcoming Suffering
As Buddha said, life is suffering. This does not mean that suffering cannot be avoided or overcome, but rather that to suffer is our default experience of life. It comes very naturally for us. We must work to overcome it,
Mental Strength at the Highest Level of Performance
Simone Biles and her mental strength made news with her recent withdrawal from competition at the Olympics. Many were disappointed, not only because as fans they wouldn’t get to see her perform but also because of what it meant for
