Relationships: We are not Statues
The question of the week in the dojo is about your relationships, “What is the most enjoyable thing your family has done together in the last three years?” For many of the students who have brought their family to the dojo, practicing martial arts might be that thing. For those of us who no longer have family practicing here, it may be less enjoyable when we do techniques to them. Some
Meal prep for a full week made easy
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OFF season is finnished now what?
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Fitness helps you think and feel better.
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Acceptance and Surrender
A few days ago I got a great question from a student. She asked about the difference between acceptance and surrender. Here are my thoughts. In general, we fight a lot. Struggle is important because it helps us grow. Moving your body against resistance builds muscle and stamina. Similarly, having difficult conversations helps you improve your relationships. Meditating amidst distraction improves your focus. Yet there are obviously times when it is not
