The spiritual meaning of namaste is The Divine in me bows to the Divine in you. When a yogi bows with hands pressed together, this is a physical expression of respect that transcends the ego. This is what all bows

We are now entering the 9th month of Covid-19 in the US and the 6th month since California announced a stay at home order. Many people have died and everybody’s life has changed. It seems like our entire world has

I had planned on talking about forgiveness in this newsletter, but I’m finding it to be an increasingly difficult topic to navigate these days. I’m not going to tell you to forgive anybody, nor will I attempt to tell you

A student asked me about what I meant by emotional content last week and as it is an important concept in martial arts, I’m seizing the opportunity to discuss it at length here. As Bruce Lee famously mentioned in Enter

Over the last few weeks I’ve been talking a lot about thriving and the idea of turning challenges or problems into opportunities. I believe that this is one of the most valuable things we get from our practice of martial

There seems to be an air of helplessness in the world today, rather than responsibility. If you watch the news you’ll be scared half to death by any number of things. Lately, politics and coronavirus are the most pressing, so

I have a friend who has been unofficially diagnosed with schizophrenia. He doesn’t get psychiatric help or take medication, and his symptoms make it difficult for him to work and have a social life. One of the most difficult aspects

I recently heard a great story about perspective that I will paraphrase here. View from the toll booth A man was approaching a line of tollbooths on the freeway in San Francisco. He began to dread the most mundane, sometimes depressing kind